Millets are one of the healthiest foods due to their high nutritional and phytonutrient content. They can be used as a grain replacement for wheat, rice, oats, and other grains. However, many people are unaware of millet’s existence. There are many different types of millets, each with its own set of benefits, and proso millet is one of them.
Nutritional information Per 100g
Energy Value k/ca, 354g
Total Carbohydrate, 70.4g
Total Fat, 1.1g